Find the Support You Need

You’ve learned to shrink, to hide, to quiet your own voice. In therapy, you don’t have to hide anymore. I offer a space where your truths – all of them – are welcome. I will sit with you in the deep, heavy moments, help you navigate your way back to light, clarity, and self-trust, and celebrate every tiny victory along the way. My work is grounded in the belief that you are good, whole, and capable of living a life that feels vibrant and authentic. Together, we’ll uncover the self you were always meant to live as – joyfully, freely, and without apology.

Reclaim your voice, your truth, your joy.

Individual Therapy

Individual therapy at Joyfully You Counseling is a space where you get to show up exactly as you are. You don’t need to have the right words, a clear goal, or a “good enough” reason to be here. This is a place where nothing is too much, too messy, or too complicated to bring into the room. Together, we’ll create a relationship rooted in safety, honesty, and compassion, so you can begin to loosen the grip of shame and reconnect with your truest self.

Individual Coaching

In our work together, we’ll clarify your goals, quiet self-doubt, and build confidence in the choices you’re ready to make. You’ll leave with direction, momentum, and a stronger connection to the life you want to live. Coaching is more focused in the “here and now” and involves more accountability and access to me throughout the week. Limited spots available.

Potty Training Support

I offer compassionate, practical support that honors your child’s readiness and your parenting style. Together, we’ll create a plan that builds confidence, reduces power struggles, and makes this milestone feel manageable and positive. I also provide potty training workshops for groups and would love to facilitate a “potty party” for you and your friends.

This is a space to step out of hiding and into wholeness.

Session FAQ’s

How do I get started?

1. Schedule a free 10-15 minute phone consultation HERE
2. We’ll briefly talk about what you’re looking for and any questions you have
3. If it’s a good fit, we’ll schedule your intake session and I’ll send onboarding paperwork to you via your secure client portal.

What is the cost of a session?

Individual therapy sessions are $175 per 50 minutes.

Individual Coaching sessions are $300 per 60 minutes + up to 1 hr of text/email support per week.

Potty Training Consultations are $300 + up to 1 hr text/email support throughout the potty training process.

Do you accept insurance?

I am out-of-network with all insurances, but can provide you with a superbill for you to submit to your insurance for reimbursement. It is your responsibility to check your out-of-network benefits and submit all paperwork to your insurance.

What’s the difference between therapy and coaching?

Therapy focuses on healing and helps you process past experiences, trauma, patterns, and emotions that may be impacting your present.

Coaching is more future-focused. It centers on goals, motivation, and practical steps forward, without addressing deeper mental health or trauma-related concerns.

Where do we meet?

All sessions (excluding in person workshops) are conducted via an online HIPAA compliant Telehealth platform.

What can I expect from therapy?

At Joyfully You, you can expect a safe, non-judgmental space where you can be fully yourself. Therapy is gentle, trauma-informed, and guided by your pace. Together we’ll explore your story with curiosity and care, helping you understand yourself more fully and accept yourself more deeply. We will help you identify your own wants, needs, and desires and develop ways for you to care for yourself with greater compassion.

What modalities or techniques do you use?

My work is rooted in a person-centered approach, meaning our relationship and your lived experience guide everything we do. I believe you already carry deep wisdom, and my role is to create a safe, supportive space where that can emerge.

I also integrate tools from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Brainspotting, the Enneagram, and expressive arts. These modalities allow us to gently explore emotions, build coping skills, access deeper healing, and better understand your inner world. Together, we use what fits best for you, your nervous system, and your goals.

Ready to live joyfully?

Show up for yourself.
You deserve it.

Get Started